How SAD Light Therapy Lamps Can Brighten Your Mood and Your Home
As the days grow shorter and winter settles in, many of us feel a noticeable shift in our energy and mood. For some, this change goes beyond the typical winter blues—it’s a condition known as Seasonal Affective Disorder (SAD). Characterized by feelings of lethargy, low mood, and disrupted sleep patterns, SAD can make the colder […]