The essence of “Inspired Living” is to encourage readers to lead a life filled with purpose, joy, and fulfillment.
Self-care is often framed as an essential practice for well-being, yet many people struggle to embrace it fully without guilt. The idea of taking time for personal needs often brings up feelings of selfishness, shame, or unworthiness—especially for those who have been conditioned to prioritise others before themselves.
In life, the relationships we build in many ways, shape our emotional well-being and influence how we navigate life. The people we surround ourselves with can provide encouragement, stability, and understanding, or they can create stress and emotional exhaustion in our lives. When relationships are built on mutual care and respect, they become a source […]
Setting goals is often seen as the key to progress, but not all goals lead to genuine fulfillment. Many people chase goals based on societal expectations, external pressures, or comparative rather than personal aspirations. Unfortunately, despite the outward appearance of success, often the pursuit of status, financial success, or traditional markers of achievement can leave […]
Self-love has in recent times, been hailed as the catch all solution for all sorts of issues. But while the idea of loving yourself seems both logical and sensible, in reality it is much harder to practise. That said, at the heart of it all, self-love really is the foundation of emotional strength, resilience, and […]
Do you ever feel like self-love is just out of reach? Maybe you think it’s selfish, unnecessary, or something you haven’t ‘earned’ yet. You’re not alone—many people struggle with barriers that make self-love feel difficult. Whether it’s perfectionism, fear of judgment, or lifelong conditioning, these obstacles keep us stuck in cycles of self-doubt and burnout. […]
Self-love is often misunderstood as a superficial or indulgent concept, yet research consistently shows that it is a fundamental pillar of mental, emotional, and even physical well-being. The way we treat ourselves influences our thoughts, emotions, behaviors, and interactions with the world. It shapes our ability to handle stress, maintain meaningful relationships, and pursue personal […]
Gratitude is a simple but powerful habit that can transform your perspective and improve your overall well-being. By focusing on the good in your life, you can cultivate a positive mindset and build resilience, even during challenging times. Yet, despite its many benefits, many people struggle to maintain a consistent gratitude practice. Here is how […]
As the clock counts down, and fireworks light up the sky in every city across the globe, and as the clock strikes at midnight, it all also serves as a poignant reset. No matter how well or how bad the past year has been, each New Year brings with it a promise of hope and […]
As autumn arrives, the world around us seems to exhale. The days shorten, the air cools, and nature begins its slow descent into winter’s quiet. It’s a season that invites us to slow down, too—to savour the beauty around us, reflect, and embrace a more mindful pace.
As the end of the year draws to a close, with each New Year’s resolution made, promises for a better life, a new you, anything from goals to hopes and dreams and wishes, there are few things that are able to match the promise and potential of a new year as a new journal.